Take the Meditation Challenge!

Stress is the #1 Health Issue in the world, according to the World Health Organization.

What if 5 minutes a day was all it took for you to release stress and feel recharged and renewed?

What if that 5 minutes had the power to

•  Increase your intelligence
•  Improve your memory
•  Enhance your creativity
•  Drastically improve your ability to think clearly
•  Improve problem solving abilities
•  Decrease & eliminate depression
•  Decrease anxiety
•  Help to resolve addictions
•  Reduce irritability and moodiness
•  Enjoy a more positive outlook

PLUS

•  Strengthen your immune system
•  Decrease high blood pressure
•  Lower cholesterol levels
•  Reduce risk of cardiovascular disease
•  Reduce strain related pain, such as headaches
•  Improve ability to sleep more deeply and restfully
•  Increased feelings of vitality and rejuvenation

AND

•  Increase confidence
•  Improve ability to give and receive love
•  Eliminate panic attacks
•  Offer a greater sense of warmth and openness towards others

WHILE

•  Helping you achieve a greater sense of purpose and meaning in your life
•  Providing an openness to love and to higher guidance
•  Improving intuition
•  Giving you a tendency to "let go" and go with the flow of life

(Research from Benefits of Guided Meditation by Deepak Chopra at Chopra.com)

Would you be interested?

Would life suddenly have more zest and less worry?

Would you like to feel back in control of your life again?  With just 5 minutes a day?

Welcome to the Meditation Challenge!

At the time you sign up for the challenge, you will begin receiving a 5 Minute Meditation every day for 5 days.  You can access the Meditations through this course, and listen to them anywhere (except driving)!  You can listen through your phone, your tablet, or your computer.

Each Meditation is different, but within the theme of relaxation, renewal, revitalization.

And each one is about 5 minutes long!  You can do this on your lunch break!

If you want, you could take your blood pressure before Day 1 and after Day 5 to see if there are any changes. Or you could test your blood sugar or cholesterol, check your weight, observe your sleep patterns or anything you'd like to measure that would indicate results.

Or you can just do a self rating scale of 1-10, 1 being the least stress and 10 being the most.  Rate yourself before Day 1 and after Day 5 and see where you are.  Observe how your life has changed in 5 days.

I can share with you that Meditation is so rewarding, it's almost addicting.  You will most likely want to continue this challenge long after the 5 days are over!  And don't worry.  I have something really cool to share with you after your 5 days.  So be watching for an email from me after Day 5.

Let me know how this works for you!  I'd love to hear from you!

[email protected]

Thank you for taking the challenge!

 

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